The Top 5 Health Benefits of Blueberries You Need to Know About

The Top 5 Health Benefits of Blueberries You Need to Know About
Need another reason to add blueberries to your diet? We’re giving you five. Blueberries are sweet, delicious, and add a powerful punch of nutritional value to your daily smoothie.
Read on to learn about the top five health benefits of blueberries you need to know about. Plus, we’re sharing three mouth-watering blueberry smoothie recipes you can blend up using a portable blender to help nourish your body with all the health benefits blueberries bring to the table.
The Top 5 Health Benefits of Blueberries
#1 Antioxidant Powerhouse: Blueberries happen to be one of the most talked about antioxidant-rich foods you can add to your diet. Antioxidants are key for keeping inflammation at bay and fighting off free radicals that can cause cell damage, premature aging, and even cancer. Consuming fruits rich in antioxidants may help safeguard your health and prevent disease. (1) Adding blueberries to your diet is one of the easiest and most delicious ways to boost your antioxidant intake.
#2 Fight Against Aging: Free radical damage can damage your DNA, which can lead to premature aging, and put us at an increased risk of disease. Blueberries have been found to help reduce DNA damage, which can help slow down the aging process and protect the body from diseases often associated with age. (2)
#3 Boost Brain Health: Another amazing potential benefit of adding more blueberries to your diet is the fact that they have been found to help boost memory and brain function. Antioxidants are the superstar here as they are believed to help support cognitive function and reduce stress put on aging neurons in the brain, and support normal neuron function as we age. (3) This is huge for anyone looking for ways to help slash their risk of age-related cognitive decline and even Alzheimer’s disease.
#4 Low in Sugar: Blueberries happen to be fairly low in sugar when compared to other fruits. And not only that but blueberries contain anthocyanins, which are flavonoids with powerful antioxidant properties. These anthocyanins are thought to have a positive effect on insulin sensitivity as well as glucose metabolism. (4) This is great news for anyone looking for a tasty fruit to add to their diet that may also come with some impressive anti-diabetic health benefits.
#5 High in Fiber: In one cup of blueberries, you’ll pack in a whopping four grams of fiber! That’s pretty impressive, giving us another reason to enjoy blueberries more often. The high fiber content makes blueberries ideal for gut health, promoting satiety, and keeping blood sugar levels balanced.
BONUS- Blueberries also happen to be one of the most smoothie friendly fruits you can blend up using your portable blender. They aren’t overpowering in flavor and pair well with just about any fruit or veggie.
3 Anti-inflammatory Blueberry Smoothies to Boost Health
Blueberry Green Goddess Smoothie
green smoothie
Serves: 1
Ingredients:
  • 1 cup unsweetened almond milk 
  • 1 cup of frozen blueberries 
  • ½ frozen banana 
  • 2 cups of spinach 
  • 1 Tbsp. raw honey 
Directions:
  1. Blend up all ingredients using a home or portable travel blender and blend until smooth! 
  2. Enjoy! 
 
Blueberry Superfood Hemp Smoothie
smoothie
Serves: 1
Ingredients:
  • 1 cup of unsweetened almond milk 
  • 1 cup of frozen blueberries 
  • 1 Tbsp. hemp seeds 
  • 1 Tbsp. almond butter 
  • 1 Tbsp. raw honey 
Directions:
  1. Blend up all ingredients using a home or portable travel blender and blend until smooth! 
  2. Enjoy
 
Blueberry Coconut Bliss Smoothie
smoothie
Serves: 1
Ingredients:
  • 1 cup of unsweetened coconut milk 
  • 1 cup of frozen blueberries 
  • 1 Tbsp. chia seeds 
  • 1 Tbsp. coconut butter
  • 1 Tbsp. raw honey 
Directions:
  1. Blend up all ingredients using a home or portable travel blender and blend until smooth! 
  2. Enjoy
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